Body talk

It’s been a while and honestly I dislike saying that every time I blog so I vow that this is the last time that I will say that. Period.

It’s been a while.

Anyway, I’ve had a lot on my mind lately. I am starting training for an adventure race in June (that I will not miss) and I am starting a new job in a couple of weeks. Spring might actually be springing here in the PNW (!!!) and there are big, cool things in the making. All that said, one of the most lovely developments lately is my relationship with…myself. (please don’t stop reading) (just kidding) (but not really)

IMG_5005

Going through training for my last race and being so dedicated taught me a lot about what my body can do.  However, I still find myself faced with the challenge of accepting how my body looks. For some reason, I am able to completely separate the shape of my body from what it is capable of. I have read so many articles about body-positivity and loving yourself and etc. that you would think I would’ve gotten the message by now. But honestly, it wasn’t until reading this post by Kelly K. Roberts that it dawned on me-I have been doing an incredible disservice to my body by hating on it. When I started running again last fall, I felt slow and heavy and unsure.  Every time I ran, I would get discouraged by how different my body moved and looked than other runners I passed (let’s get real, mostly they passed me). Luckily, I was running in the winter, so I found comfort in covering myself with loose sweatshirts and (most often) rain jackets. The real test happened a couple weeks ago when the temperature rose.

I was on an easier run with David and the sun was out and I made the decision to run in just my sports bra and running tights. I was completely unaware of the liberation that would ensue. Growing up in a (super well-meaning and wonderful) conservative household, I was taught to cover up. I can still hear “modest is hottest” and other such sayings in my mind. I never felt suffocated by my upbringing and carried a lot of the principles of modesty into my adulthood. However, while I was running with David, I felt so fast and so free. More importantly, I felt beautiful. By “uncovering” my body, I was embracing my own strength.

IMG_5006

I’m not telling you to run in your sports bra because that will fix all of your problems (LOL what if I was just telling you that.) I am telling you to give your body a chance. Don’t make excuses for it, just love it as it is and be proud of how it is shaped. I am still working on giving my body the admiration it deserves and that journey might never end. But I am fully committed to being a part of the #sportsbrasquad (weather permitting) and I am never looking back.

P.S. As an exercise this week, I wrote an objective love-letter to my body. I honored it for its hard work and beauty. I told it that I love it. Not “I love you body, no matter how you look.” Or “I love you body, even though you’re not the way I want it to be.” Just “I love you body.” I made myself look at myself how others see me. I wrote thank you’s to every part. It felt narcissistic and weird, but the discomfort was worth the healing.